Black Cumin - Persian Kerman Zireh - 50g in Canada

Premium Black Cumin Seeds 50g from Mi Market, known in Hindi as Kala Jeera or Shahi Jeera, in Persian as Zire Siah or Zireh, and in Urdu as Zira Siyah, are an authentic Iranian spice with a warm flavor and strong aroma, widely used in Northern Indian, Pakistani, and Iranian cuisines, as well as in traditional Persian cooking and herbal medicine.

This valuable spice helps improve digestion, relieve indigestion, regulate cholesterol, support diabetes management, reduce stress, and enhance memory. Due to its high natural fiber content, it also aids in appetite control, boosting metabolism, weight management, and reducing abdominal fat. Black cumin seeds are rich in essential minerals, including iron, calcium, magnesium, manganese, phosphorus, and zinc.

This versatile spice can be used whole or ground to flavor rice, stews, and traditional dishes, and can also be steeped in hot water to prepare a soothing and digestive herbal tea.